10-22-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds

15 Plate GTOH

25′ OHPL 45,25(55,35)

10 Plate Burpees

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Cals on AB 16,13(25,20)

Metcon (AMRAP – Rounds and Reps)

With a Partner

8 Min AMRAP