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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-22-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
15 Plate GTOH
25′ OHPL 45,25(55,35)
10 Plate Burpees
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Cals on AB 16,13(25,20)
Metcon (AMRAP – Rounds and Reps)
With a Partner
8 Min AMRAP