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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-20-17
CrossFit ThunderDome – CrossFit
Warm-up
Metcon
Metcon (No Measure)
4 Min EMOM
5 Down Finish
5 Elbows High & Outside
5 Strong Turn Over
45 Bar, 35 Bar
Please do not drop an empty bar
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Deadlift 155,105 (205,135)
Squat Clean 155,105(205,135)
BBJ 24,20 (BMU-no BBJ)
20 DUs after even rounds (35)
Heavy day!