10-20-17

CrossFit ThunderDome – CrossFit

Warm-up

Metcon

Metcon (No Measure)

4 Min EMOM

5 Down Finish

5 Elbows High & Outside

5 Strong Turn Over

45 Bar, 35 Bar

Please do not drop an empty bar

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlift 155,105 (205,135)

Squat Clean 155,105(205,135)

BBJ 24,20 (BMU-no BBJ)

20 DUs after even rounds (35)

Heavy day!