10-20-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

V-Ups

Tabata

Jumping Jacks

Good Mornings

Push Ups

Scorpion Kicks

Weightlifting

Bench Press (10-10-6-6-4-4-1 to max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Power Cleans 155,105

7 Front Squats – Same

10 T2B

200m Run

(Repeat of 7-21-16)