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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-20-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Skill Work
L-Sits and Handstands
Metcon
Metcon (Time)
For Time
3 Rounds
15 Deadlifts 115,75 (135,95)
12 Hang Cleans – Same
9 Push Press – Same
~~~~~~800m Run~~~~~~
3 Rounds
15 Alt KB Swings 53,35 (70,44)
12 SDHP – Same
9 Goblet Squats