10-2-16
CrossFit ThunderDome – CrossFit
Hang Clean 1RM
Hang Clean
5-5-4-4-3-3-1-to 1RM
Metcon (Time)
Metcon
30 GHDs ** Buy in and Buy Out
~~~~~~~~~
5 rounds
12 HC 115, 75
10 Pull Ups
10 Push Press
Transform Yourself Today!
Hang Clean
5-5-4-4-3-3-1-to 1RM
Metcon
30 GHDs ** Buy in and Buy Out
~~~~~~~~~
5 rounds
12 HC 115, 75
10 Pull Ups
10 Push Press