10-18-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Sit Ups

Burpees

Handstands

Metcon

Metcon (Time)

Chipper

800m Run

30 Wall Ball 20,16(30,20)

30 Box Jumps 24,20(30,24)

30 KB Swing 53,35(70,53)

30 Deadlifts 95,65(135,95)

15 Squat Cleans -Same

500m Row

(Repeat of 7-13-16)