10-15-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

200 DUs

150 Wall Ball 20,14

75 Plate Push Ups

Metcon (Time)

3 Rounds

25 Hang Snatch 95,65

25 OHL

25 KB Swings 53,35

25 Goblet Squats