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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-14-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
As a Group
2 Rounds
10 Burpees
10 Push Ups
10 Lunges
High Knees
Frankenstein Walks
10 Air Squats
Skill Work
DUs
Metcon
Metcon (Time)
Chipper
800m Run
30 Deadlifts 95,65(135,95)
15 SBWB 35,30 (50,35)
30 Slam Balls
15 Thrusters
30 DUs (50) *Scld-90 Singles
15 Demon Swings 35,20(45,30)
400m Row