10-14-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

As a Group

2 Rounds

10 Burpees

10 Push Ups

10 Lunges

High Knees

Frankenstein Walks

10 Air Squats

Skill Work

DUs

Metcon

Metcon (Time)

Chipper

800m Run

30 Deadlifts 95,65(135,95)

15 SBWB 35,30 (50,35)

30 Slam Balls

15 Thrusters

30 DUs (50) *Scld-90 Singles

15 Demon Swings 35,20(45,30)

400m Row