10-13-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec. 135,95

Metcon (AMRAP – Rounds and Reps)

I GO YOU GO

15 Min AMRAP

10 Bench Press 135,95

10 Power Cleans 135,95

(155,105)