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Saturday Mornings
Sunday
10-13-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstands
Tabata
Jump Rope
Push Ups
Sit Ups
Handstands
Weightlifting
Back Squat (10-8-6-4-2-1)
Metcon
Metcon (Time)
4 RFT
20 Heavy Rope
10 KB Squat Snatch 53,26
10 HSPU