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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-11-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
500m Row
Tabata
Mountain Climbers
Push Ups
Sit Ups
Hand Stands
Tabata
Jumping Jacks
Broad Jumps
Push Ups
Hand Stands
Metcon
Metcon (Time)
1-10
Deadlifts 275,165
Box Jumps 24,20
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400m Row
3 Burpees every 3 minutes
No burpees after the 10 BJs