10-11-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

500m Row

Tabata

Mountain Climbers

Push Ups

Sit Ups

Hand Stands

Tabata

Jumping Jacks

Broad Jumps

Push Ups

Hand Stands

Metcon

Metcon (Time)

1-10

Deadlifts 275,165

Box Jumps 24,20

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400m Row

3 Burpees every 3 minutes

No burpees after the 10 BJs