10-10-17

CrossFit ThunderDome – CrossFit

Weightlifting

Snatch Grip Deadlift (8 Min EMOM 3×5@60-70% Max Snatch weight 5×3 @ 100%)

Metcon

Metcon (Time)

600-400-200

21-15-9

Hang C&J 115,75(155,105)

Ring Dips

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Cal on AB 25,20

Start with 600m Run and finish with AB buy out.