Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-9-19
CrossFit ThunderDome – CrossFit
Psalm 139:17-24
Weightlifting
Strict Press (Every 75 Seconds for 5 Rounds)
1 – 5@75%
2 – 4@80%
3 – 3@85%
4 – 2@90%
5 – 1@90%
Metcon
Metcon (Time)
3 Rounds
10 Hang P-Snatch
10 OHS 95,65(115,85)
10 BOBs
Snatch (5 Mins to Establish 1RM)
This is a full Snatch, not a power Snatch