1-9-19

CrossFit ThunderDome – CrossFit

Psalm 139:17-24

Weightlifting

Strict Press (Every 75 Seconds for 5 Rounds)

1 – 5@75%

2 – 4@80%

3 – 3@85%

4 – 2@90%

5 – 1@90%

Metcon

Metcon (Time)

3 Rounds

10 Hang P-Snatch

10 OHS 95,65(115,85)

10 BOBs

Snatch (5 Mins to Establish 1RM)

This is a full Snatch, not a power Snatch