1-9-18

CrossFit ThunderDome – CrossFit

Mobility

Warm-up

Metcon

Metcon (Time)

21-15-9-15-21

KB Swings 53,35(80,53)

Box Jumps 24,20

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Cal on AB 20,17(25,21)

No rebounding on box Jumps today

Ab Burner (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest

Goal is to complete each round without stopping, even if more rest is needed between rounds.