1-9-15

Main – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

20 Mountain Climbers

10 Jumping Jacks

10 Air Squats

10 Push Ups

10 Sit Ups

Metcon

Metcon (AMRAP – Reps)

3 min

500m Row

AMRAP Air Squats

3 min

75 Double Unders (200 Singles)

AMRAP Push Ups

3 min

25 Burpees

AMRAP Sit Ups

3 min

50 OH-MB Lunges (20,16)

AMRAP Wall Ball (20,16)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 Sit Ups

25 Wall Ball

25 Air Squats

25 Push Ups

25 MB Lunges