1-8-19

CrossFit ThunderDome – CrossFit

1 Peter 4:7-11

Metcon

Metcon (No Measure)

6 Min EMOM

20m Bear Crawl

15,10 Push Ups

20m Is Turf to turf and back.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

35 Double Unders

24 Jumping Lunges

13 Push Press 95/65lb

2 Wall Walks (nose and toes)

*Scaled is 75 singles