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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-8-19
CrossFit ThunderDome – CrossFit
1 Peter 4:7-11
Metcon
Metcon (No Measure)
6 Min EMOM
20m Bear Crawl
15,10 Push Ups
20m Is Turf to turf and back.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
35 Double Unders
24 Jumping Lunges
13 Push Press 95/65lb
2 Wall Walks (nose and toes)
*Scaled is 75 singles