1-8-15

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon

Metcon (Weight)

8 Min EMOM

2 Barbell Complex

4 Burpees

Suggested (115,75)

Metcon (Time)

4 RFT

30 DU’s (75 Singles)

10 Thrusters 95,65

10 KB Swing 53,35

10 SDHP 53,35