1-6-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Roxanne w/ Air Squats

Tabata

Mountain Climbers

Push Ups

Broad Jumps

V-Ups

Metcon

Metcon (Time)

4 Rounds

10 Hang Cleans 95,65(135,95)

10 Push Press

15 Back Squats

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400m Row

Metcon (No Measure)

3 Rounds

5 Air Squats

30 Sec Max Effort Row