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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-6-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Roxanne w/ Air Squats
Tabata
Mountain Climbers
Push Ups
Broad Jumps
V-Ups
Metcon
Metcon (Time)
4 Rounds
10 Hang Cleans 95,65(135,95)
10 Push Press
15 Back Squats
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400m Row
Metcon (No Measure)
3 Rounds
5 Air Squats
30 Sec Max Effort Row