1-6-16

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Weight)

6 Min EMOM-Kinda

3 Strict Press (Standing or Seated)

1 Burpee

Suggested 95,65

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

7 Thrusters 95,65

7 HSPU

7 Pull Ups

15 Air Squats