1-6-15

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Metcon

Metcon (AMRAP – Reps)

AMRAP

7 min AMRAP

C&J 135,95

2 min Rest

5 min AMRAP

C&J 155,105

2 min Rest

3 min AMRAP

C&J 175,115