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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-5-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
21 Min AMRAP
800m Run
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1) 200m Run
2) 10 Bent Over Row 95,65
15,10 Plate Push Ups
3) Max Wall Ball 20,14
If Med Ball hits the floor once the WOD starts all partners will perform 10 Burpees before starting again
Score is total number of Wall Balls