1-5-15

Main – CrossFit

Warm-up

CFTD – JJ (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 Sit ups

10 Air Squats

10 Broad Jumps

20 Jumping Jacks

Weightlifting

Back Squat (3 sets of 5 +10lbs)

Metcon

Metcon (Time)

1 to 7 to 1

Front Squats 115,75

Push Press 115,75

Pull Ups