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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-5-15
Main – CrossFit
Warm-up
CFTD – JJ (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 Sit ups
10 Air Squats
10 Broad Jumps
20 Jumping Jacks
Weightlifting
Back Squat (3 sets of 5 +10lbs)
Metcon
Metcon (Time)
1 to 7 to 1
Front Squats 115,75
Push Press 115,75
Pull Ups