Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-31-19
CrossFit ThunderDome – CrossFit
Psalm 30:1-12
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Hold
Air Squats
Good Mornings
Tabata
Jump Rope
Push Ups
V-Ups
Handstands
Weightlifting
Front Squat (6 Sets from the rack, every 90 secs)
1 – 10 @ 50%
2 – 8 @ 50%
3 – 6 @ 60%
4 – 4 @ 70%
5 – 2 @ 90%
6 – 2 @ 90%
DO NOT GO UP ON ROUNDS 6
Metcon
Metcon (Time)
3 RFT
10 DUs (25)
12 Thrusters 95,65(115,85)
10 DUs (25)
12 Pull Ups (C2B)
Metcon (No Measure)
5 Min EMOM
10 Alt Pistols
5 Snatch 95,65(135,95)
All 15 reps every minute
These are Squat Snatches