1-31-15

Main – CrossFit

Metcon

Metcon (Time)

Partner WOD

200m MB Run

40 Wall Ball 20,16

40 KB Swing 53,35

30 Sit Ups (Together)

200m MB Run

40 SDHP 53,35

40 Goblet Lunges 53,35

30 Sit Ups (Together)

200m MB Run

30 DB Push Press 45,30

30 DB Squats

30 Sit Ups (Together)