1-30-15

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Skill Work

L-Sits & Handstand holds

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

15 Wall Ball 20,16

10 Goblet Squats 52,35

5 Thrusters 115,75

3 Burpees on even minutes