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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-30-15
Main – CrossFit
Warm-up
ThunderDome (No Measure)
200m Run
2 Rounds
15 Singles Left Leg
15 Singles Rgt Leg
15 Alternating Legs
20 Mountain Climbers
10 Push Ups
10 V-Ups
2 Sampson Stretches (15 Sec Hold)
Skill Work
L-Sits & Handstand holds
Metcon
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
15 Wall Ball 20,16
10 Goblet Squats 52,35
5 Thrusters 115,75
3 Burpees on even minutes