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CrossFit ThunderDome – CrossFit

Weightlifting

Clean and Jerk (1 rep every min for 8 minutes @90%)

Metcon

Metcon (AMRAP – Rounds)

12 Min EMOM

Odd – 15 KB Swings 53,35

Even-10 Pull Ups

Score is total number of rounds completed unbroken

Metcon (Time)

7-1

BBJ Overs 24,20

Bear Complex 115,75