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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-3-19
CrossFit ThunderDome – CrossFit
Weightlifting
Clean and Jerk (1 rep every min for 8 minutes @90%)
Metcon
Metcon (AMRAP – Rounds)
12 Min EMOM
Odd – 15 KB Swings 53,35
Even-10 Pull Ups
Score is total number of rounds completed unbroken
Metcon (Time)
7-1
BBJ Overs 24,20
Bear Complex 115,75