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CrossFit ThunderDome – CrossFit
Metcon (Time)
21-15-9
Burpees
Pull Ups (C2B)
OH Lunges 95,65(AB-100,70)
~~~~~~~~~~~~~~~~~~~~~~
400m Row
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
Transform Yourself Today!
21-15-9
Burpees
Pull Ups (C2B)
OH Lunges 95,65(AB-100,70)
~~~~~~~~~~~~~~~~~~~~~~
400m Row
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups