1-29-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Skill Work

Work on Double Unders

Metcon

Metcon (Time)

800m Run

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3 Rounds

10 Push Press 115,75(155,95)

10 KB Swing 53,35(80,53)

10 Pull Ups(C2B)

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800m Run