1-29-15

Main – CrossFit

Warm-up

CF JYD (No Measure)

2 Rounds

20 Mountain Climbers

10 Burpees

10 Push Ups

10 Sit Ups

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1-Junk Yard Dog

Weightlifting

Front Squat (+10 lbs)

Metcon

Metcon (Time)

4 RFT

10 Hang Cleans 95,65(135,95)

10 Push Press – Same

10 Pull Ups (C2B)

25 DU’s / 60 Singles