1-27-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

600-400-200

21-15-9

Wall Ball 20,16(30,20)

Deadlifts 95,65(110,80)

OHL – Same Bar

RX+ is with an axle bar

600m Run then 21, 400m Run then 15 200m Run the 9