1-27-16

CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

Row 500m

Tabata

Lat Lunges

Burpees

Jumping Jacks

Air Squats

Tabata

Mountain Climbers

Push Ups

Sit Ups

Air Squats

Metcon

Metcon (Weight)

Sally

(Rec. 95,65)

Metcon (Time)

30 Sit Ups

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15-12-9-6-3

Thrusters 95,65(136,95)

Box Jumps 24,20(30,24)

HSPU

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30 Sit Ups