1-27-15

Main – CrossFit

Warm-up

CF TD Run (No Measure)

2 Rounds

200m Run

10 Push ups

10 Sit Ups

10 Air Squats

10 Jumping Lunges

High Knees / Butt Kicks

Weightlifting

Deadlift (3×5 +10 lbs)

Metcon

Metcon (Time)

800m Run

10-1

Wall Ball 20,16

SDHP 53,35

KB Snatch 53,35

800m Run