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CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

6 Bear Complex 95,65(135,95)

12 Pull Ups

200m SB Run 35,30(50,35)

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400m Row

Metcon (No Measure)

Tabata

Twist

V-Ups

Plank Jacks

Hollow Rocks