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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-26-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
6 Bear Complex 95,65(135,95)
12 Pull Ups
200m SB Run 35,30(50,35)
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400m Row
Metcon (No Measure)
Tabata
Twist
V-Ups
Plank Jacks
Hollow Rocks