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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-26-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Teams of 3
3 Rounds
30 Box Jumps 24,20
30 Seated Press 95,55
30 Hang Cleans
30 Front Squats
30 Wall Ball
20 Demon Swings 40,25
Metcon (No Measure)
40-30-20-10
DUs
Sit Ups