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CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Teams of 3

3 Rounds

30 Box Jumps 24,20

30 Seated Press 95,55

30 Hang Cleans

30 Front Squats

30 Wall Ball

20 Demon Swings 40,25

Metcon (No Measure)

40-30-20-10

DUs

Sit Ups