1-25-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Burpees

Tabata

Mountain Climbers

Push Ups

Broad Jumps

Handstands

Skill Work

Rope Climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Slam Balls 35,30(50,35)

10 SB V-Ups

10 Hang KB Snatch 53,35(70,44)

1 Rope Climb after even rounds

**10 Ring rows