1-24-15

Main – CrossFit

Metcon

Metcon (No Measure)

5 Man Makers 35,25 (each)

50 Wall Ball

100 Sit Ups

Metcon (Time)

2 Rounds (2nd=1/2)

40 Deadlifts 95,65

40 Box Jumps

40 Push Press

40 Goblet Squats 53,35

40 DUs (90 Singles)

Metcon (Time)

2 Rounds (2nd=1/2)

30 Deadlifts 95,65

30 Box Jumps 24,20

30 Push Press 95,65

30 Goblet Squats 53,35

30 KB Swings 53,35

50 DUs (100 Singles)