1-23-19

CrossFit ThunderDome – CrossFit

Matthew 15:1-11 & 16-20

Metcon

Metcon (Time)

For Time w/partner

1600m Row

20 BBJO 24,20

25 MBSUOB 20,16

32 Alt KBP Roll Ups 26,18

25 MBSUOB

20 BBJO

4500m AB

One working, one resting