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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-23-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds)
5 Min EMOM
20 Wall Ball 20,16
Metcon (AMRAP – Rounds and Reps)
12 Min 1+
SBWB 35,30(50,35)
Sqt Snatch 105,75(135,105)
BBJO 24,20 (MU)