1-23-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds)

5 Min EMOM

20 Wall Ball 20,16

Metcon (AMRAP – Rounds and Reps)

12 Min 1+

SBWB 35,30(50,35)

Sqt Snatch 105,75(135,105)

BBJO 24,20 (MU)