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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-23-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata Basic (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Good Mornings
Tabata
Jumping Jacks
Lateral Lunges
Push Ups
Handstands
Metcon
Metcon (Weight)
8 min EMOM- Kinda
2 TNG Squat Cleans
Rec. 155,105
Metcon (Time)
9-1
Deadlifts 135,95(185,125)
Goblet Squats 53,35(70,53)
Wall Ball 20,16(30,20)
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