1-23-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata Basic (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Lateral Lunges

Push Ups

Handstands

Metcon

Metcon (Weight)

8 min EMOM- Kinda

2 TNG Squat Cleans

Rec. 155,105

Metcon (Time)

9-1

Deadlifts 135,95(185,125)

Goblet Squats 53,35(70,53)

Wall Ball 20,16(30,20)

~~~~~~~~~~~~~~~~~~~~

15