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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-22-18
CrossFit ThunderDome – CrossFit
Mobility
Mobility
Cherry Pickers
Pass Through
PVC Shoulder Stretch
Standing Hamstring Stretches
Seated Hamstring Stretches
S-Stretch
Butterfly
Warm-up
Metcon
Metcon (Time)
2 Rounds
30 DUs (50)
15 Deadlifts 185,135
15 Back Squats 135,85
300m Row
15 Back Squats
15 Deadlifts