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CrossFit ThunderDome – CrossFit

Mobility

Mobility

Cherry Pickers

Pass Through

PVC Shoulder Stretch

Standing Hamstring Stretches

Seated Hamstring Stretches

S-Stretch

Butterfly

Warm-up

Metcon

Metcon (Time)

2 Rounds

30 DUs (50)

15 Deadlifts 185,135

15 Back Squats 135,85

300m Row

15 Back Squats

15 Deadlifts