1-21-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (3 Rounds for reps)

ThunderDome Gone Bad

GHD Sit Ups

Row for Calorie

Alt DB GTOH 45,30

SB Alt Toss (Alt Shoulders) 50,35

Burpees

Scored same as FGB