1-20-15

Main – CrossFit

Warm-up

CFTD Jump Squat (No Measure)

2 Rounds

200m Run / 250 Row

15 Box Mountain Climbers

10 MB Push Ups

10 MB V-Ups

10 Lat Lunges

10 ISO-Squat Jumps (3 sec pause)

Weightlifting

Front Squat (3×5 +5lbs)

Metcon

Metcon (Time)

3 RFT

400m Run

20 SDHP 53,35 (70,53)

15 Goblet Squat 53,35(70,53)

10 KB Snatch 53,35(70,53)