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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-20-15
Main – CrossFit
Warm-up
CFTD Jump Squat (No Measure)
2 Rounds
200m Run / 250 Row
15 Box Mountain Climbers
10 MB Push Ups
10 MB V-Ups
10 Lat Lunges
10 ISO-Squat Jumps (3 sec pause)
Weightlifting
Front Squat (3×5 +5lbs)
Metcon
Metcon (Time)
3 RFT
400m Run
20 SDHP 53,35 (70,53)
15 Goblet Squat 53,35(70,53)
10 KB Snatch 53,35(70,53)