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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-2-15
Main – CrossFit
Warm-up
CFTD InchWorm (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Air Squats
10 Jumping Jacks
5 Inch Worms
Metcon
Metcon (Time)
10 to 1
Thrusters 95,65
SDHP 53,35
Pull Ups
3 Burpees on even minutes