1-19-15

Main – CrossFit

Warm-up

CFTD Lunge (No Measure)

500m Row

3 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Lat Lunges

Metcon

Metcon (Weight)

1 Mile Run

3 Min

Max lbs in Deadlifts

1-Mile Run (Time)

Max Effort 1-Mile Run