1-18-19

CrossFit ThunderDome – CrossFit

Psalm 119:71-75

Metcon

Metcon (Time)

3 Rounds

10 Hang P-Snatch 95,65(135,95)

10 OHS

10 Pull Ups(+2MU)

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400m Row

20 Min Cut Off

AB / Core Work

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest

Goal is to complete each round unbroken