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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-16-19
CrossFit ThunderDome – CrossFit
1 Cor. 16:13 & 1 Peter 5:8
Weightlifting
Bench Press (1 Set every 2 minutes for 6 Sets)
1 – 10 @ 60%
2 – 8 @ 70%
3 – 6 @ 70%
4 – 4 @ 80%
5 – 2 @ 90%
6 – 2 @ 90%
DO NOT GO UP ON ROUND 6
Metcon
Metcon (Time)
20-15-10-5
Deadlifts 155,105(185,125)
WW 4-3-2-1 (HSPU)