1-16-19

CrossFit ThunderDome – CrossFit

1 Cor. 16:13 & 1 Peter 5:8

Weightlifting

Bench Press (1 Set every 2 minutes for 6 Sets)

1 – 10 @ 60%

2 – 8 @ 70%

3 – 6 @ 70%

4 – 4 @ 80%

5 – 2 @ 90%

6 – 2 @ 90%

DO NOT GO UP ON ROUND 6

Metcon

Metcon (Time)

20-15-10-5

Deadlifts 155,105(185,125)

WW 4-3-2-1 (HSPU)