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CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (5×5 at same weight )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

C&J 135,95(185,115)

SDHP 53,35(80,53)

HSPU

200m Run after even Rounds starting on round 4