1-13-17
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (5×5 at same weight )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
C&J 135,95(185,115)
SDHP 53,35(80,53)
HSPU
200m Run after even Rounds starting on round 4
Transform Yourself Today!
15 Min 1+
C&J 135,95(185,115)
SDHP 53,35(80,53)
HSPU
200m Run after even Rounds starting on round 4