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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-13-17
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (5×5 at same weight )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
C&J 135,95(185,115)
SDHP 53,35(80,53)
HSPU
200m Run after even Rounds starting on round 4