1-13-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Skill Work

Handstand Holds / Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min 1+

Hang Clean 95,65(135,95)

Push Press – Same

SBWB 35,30(50,35)

Starting on Rnd 4, 200m run after even rounds