1-13-15

Main – CrossFit

Warm-up

CFTD Bring Sally Up (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Broad Jumps – Board 2 Board

Weightlifting

Metcon (Weight)

Squat Sally Squat

(Goblet)

Metcon

Metcon (Time)

4 RFT

5 Burpee Box Jumps 24,20

15 Wall Ball 20,16

10 Goblet Squats 70,53

10 SDHP 70,53

AB / Core Work

Tabata

MB Twist

MB V-Ups

Plank Jacks

Flutter Kicks