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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-12-18
CrossFit ThunderDome – CrossFit
Mobility
Warm-up
Metcon
Metcon (Time)
Chipper WOD – Partner
100 Cal AB or Rower
20 Wall Ball 20,16 (30,20)
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60 Hang Cleans to OH 115,75 (135,95)
60 Back Squats
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100 Cal – opposite
25 V-Ups